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Mindfulness Training for Children
Tue, Jan 24
|https://trueself.yoga/kids-yoga/
Mindfulness practices for children relieve stress, build emotional resilience, and support a child’s ability to learn. This 30 hour training will give you the tools to share a myriad of helpful mindfulness techniques with children.
Registration is closed
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Time & Location
Jan 24, 2023, 4:00 PM
https://trueself.yoga/kids-yoga/
About the Event
In order to support the children in our lives, we need to support our own well-being and regulation. For this training, we will commit to daily meditation and mindfulness practices that enable us to be available to attunement with children.
Topics we’ll cover
Regulation and co-regulation
Foundations of mindfulness and meditation
Understanding the “window of tolerance”
Mindful storytelling and movement activities
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