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Tue, Jan 24

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https://trueself.yoga/kids-yoga/

Mindfulness Training for Children

Mindfulness practices for children relieve stress, build emotional resilience, and support a child’s ability to learn. This 30 hour training will give you the tools to share a myriad of helpful mindfulness techniques with children.

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Mindfulness Training for Children
Mindfulness Training for Children

Time & Location

Jan 24, 2023, 4:00 PM

https://trueself.yoga/kids-yoga/

About the Event

In order to support the children in our lives, we need to support our own well-being and regulation. For this training, we will commit to daily meditation and mindfulness practices that enable us to be available to attunement with children.

Topics we’ll cover

  • Regulation and co-regulation
  • Foundations of mindfulness and meditation
  • Understanding the “window of tolerance”
  • Mindful storytelling and movement activities
  • Anatomy, physiology, and the nervous system
  • Techniques for falling asleep, dealing with stress, anxiety, and social emotional challenges

This training includes a commitment to a daily meditation practice, eight (8) Tuesday live Zoom sessions and two (2) Sunday live Zoom sessions, and weekly homework assignments.

Who is this for:

People who are interested in cultivating self-care; people willing to do a little bit of daily work; a cohort experience; who don’t think they can teach “yoga,” Useful and valuable to classroom teachers; youth facilitators; parents; grandparents, aunts & uncles;  counselors; people who work with children

When Schedule: Eight (2) Tuesdays January 24th & 31st, February 7th, 14th, 21st, 28th, 31st, March 7th & 14th 4-5:30p PT

Two (2) Sundays February 5th &  March 12th 12p-3p PT/3-6p ET

1.5 hours of homework each week including, but not limited to: daily meditation, podcasts, journaling

Where:  Zoom

How much: $425 Supporting Price, $350 Regular Price, $200 Supported

The "Supporting" price is for people who are in abundance; the "Regular" price covers all our work for making this program possible; and the "Supported" price is for those whose households could use support to attend.

Register here to reserve your space. Click "register" or " click on the flyer" to register and pay in full. 

Additional financial assistance is available.

Please email me if your studio is interested in becoming a promotional partner for this event.

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