Tue, Jan 24|
Mindfulness Training for Children
Mindfulness practices for children relieve stress, build emotional resilience, and support a child’s ability to learn. This 30 hour training will give you the tools to share a myriad of helpful mindfulness techniques with children.
Time & Location
Jan 24, 4:00 PM
About the Event
In order to support the children in our lives, we need to support our own well-being and regulation. For this training, we will commit to daily meditation and mindfulness practices that enable us to be available to attunement with children.
Topics we’ll cover
- Regulation and co-regulation
- Foundations of mindfulness and meditation
- Understanding the “window of tolerance”
- Mindful storytelling and movement activities
- Anatomy, physiology, and the nervous system
- Techniques for falling asleep, dealing with stress, anxiety, and social emotional challenges
This training includes a commitment to a daily meditation practice, eight (8) Tuesday live Zoom sessions and two (2) Sunday live Zoom sessions, and weekly homework assignments.
Who is this for:
People who are interested in cultivating self-care; people willing to do a little bit of daily work; a cohort experience; who don’t think they can teach “yoga,” Useful and valuable to classroom teachers; youth facilitators; parents; grandparents, aunts & uncles; counselors; people who work with children
When Schedule: Eight (2) Tuesdays January 24th & 31st, February 7th, 14th, 21st, 28th, 31st, March 7th & 14th 4-5:30p PT
Two (2) Sundays February 5th & March 12th 12p-3p PT/3-6p ET
1.5 hours of homework each week including, but not limited to: daily meditation, podcasts, journaling
How much: $425 Supporting Price, $350 Regular Price, $200 Supported
The "Supporting" price is for people who are in abundance; the "Regular" price covers all our work for making this program possible; and the "Supported" price is for those whose households could use support to attend.
Additional financial assistance is available.
Please email me if your studio is interested in becoming a promotional partner for this event.