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Mindfulness Training for Children

Tue, Jan 24

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https://trueself.yoga/kids-yoga/

Mindfulness practices for children relieve stress, build emotional resilience, and support a child’s ability to learn. This 30 hour training will give you the tools to share a myriad of helpful mindfulness techniques with children.

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Mindfulness Training for Children
Mindfulness Training for Children

Time & Location

Jan 24, 2023, 4:00 PM

https://trueself.yoga/kids-yoga/

About the Event

In order to support the children in our lives, we need to support our own well-being and regulation. For this training, we will commit to daily meditation and mindfulness practices that enable us to be available to attunement with children.

Topics we’ll cover

  • Regulation and co-regulation

  • Foundations of mindfulness and meditation

  • Understanding the “window of tolerance”

  • Mindful storytelling and movement activities

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