Mindfulness Training for Children
Tue, Jan 24
|https://trueself.yoga/kids-yoga/
Mindfulness practices for children relieve stress, build emotional resilience, and support a child’s ability to learn. This 30 hour training will give you the tools to share a myriad of helpful mindfulness techniques with children.
Time & Location
Jan 24, 2023, 4:00 PM
https://trueself.yoga/kids-yoga/
About the Event
In order to support the children in our lives, we need to support our own well-being and regulation. For this training, we will commit to daily meditation and mindfulness practices that enable us to be available to attunement with children.
Topics we’ll cover
Regulation and co-regulation
Foundations of mindfulness and meditation
Understanding the “window of tolerance”
Mindful storytelling and movement activities
Anatomy, physiology, and the nervous system
Techniques for falling asleep, dealing with stress, anxiety, and social emotional challenges
This training includes a commitment to a daily meditation practice, eight (8) Tuesday live Zoom sessions and two (2) Sunday live Zoom sessions, and weekly homework assignments.
Who is this for:
People who are interested in cultivating self-care; people willing to do a little bit of daily work; a cohort experience; who don’t think they can teach “yoga,” Useful and valuable to classroom teachers; youth facilitators; parents; grandparents, aunts & uncles; counselors; people who work with children
When Schedule: Eight (2) Tuesdays January 24th & 31st, February 7th, 14th, 21st, 28th, 31st, March 7th & 14th 4-5:30p PT
Two (2) Sundays February 5th & March 12th 12p-3p PT/3-6p ET
1.5 hours of homework each week including, but not limited to: daily meditation, podcasts, journaling
Where: Zoom
How much: $425 Supporting Price, $350 Regular Price, $200 Supported
The "Supporting" price is for people who are in abundance; the "Regular" price covers all our work for making this program possible; and the "Supported" price is for those whose households could use support to attend.
Register here to reserve your space. Click "register" or " click on the flyer" to register and pay in full.
Additional financial assistance is available.
Please email me if your studio is interested in becoming a promotional partner for this event.